by Liam | Aug 6, 2017 | FOOD, LIFESTYLE
A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading. Images often depict the...
by Liam | Jul 16, 2017 | FITNESS, TRAVEL
Running the Amalfi Coast, or La Costiera Amalfitana, has been on my bucket list ever since I first visited the area ten years ago. My wife is part Italiana and I have long held a great passion for Italian culture, food and the country in all of it’s diverse...
by Liam | Jun 19, 2017 | FITNESS, LIFESTYLE
Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the bromance. As three fit, competitive blokes...
by Liam | May 28, 2017 | FITNESS, LIFESTYLE
Is your environment making you fat? Is it? The environment in which you live and work has a profound influence on your health and physical fitness. I do not think that anyone deliberately gains weight, but an independent survey found 63% of adults in the UK were...
by Liam | Apr 21, 2017 | FOOD, LIFESTYLE
I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all of it’s festive forms. You...
by Liam | Mar 11, 2017 | FOOD, LIFESTYLE
Carb timing is all about the time of day that you eat carbohydrates. This simple principle can instantly improve your health and fitness and you can do this right now. With an understanding of the basic biology you can make carbs your friend and not your foe. ...
