by Liam | Jan 10, 2018 | FITNESS
Winter running gear is not just your summer gear with a jumper and trousers thrown on top. In this age of performance fabrics, hollow fibre technology and moisture wicking fabric, I have often struggled to get winter running gear right. It’s relatively easy to...
by Liam | Nov 19, 2017 | FITNESS, FOOD
Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction or weight loss. For me the word diet...
by Liam | Oct 24, 2017 | FITNESS, LIFESTYLE
Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can go on smashing those health and fitness goals...
by Liam | Jul 25, 2017 | FITNESS, FOOD
I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and...
by Liam | Jul 16, 2017 | FITNESS, TRAVEL
Running the Amalfi Coast, or La Costiera Amalfitana, has been on my bucket list ever since I first visited the area ten years ago. My wife is part Italiana and I have long held a great passion for Italian culture, food and the country in all of it’s diverse...
by Liam | Jun 19, 2017 | FITNESS, LIFESTYLE
Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the bromance. As three fit, competitive blokes...
