by Liam | Apr 10, 2019 | FITNESS
We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to enhance our health, save for offer a brief pause or...
by Liam | Mar 25, 2019 | FITNESS
Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had a workout cut short or a ride halted by one too many punctures. It can leave us feeling...
by Liam | Mar 4, 2019 | FITNESS
Run free from the gadgets and technology for the ultimate running experience. Seriously; when did you last run free? Just you in a top, bottoms and shoes, no gadgets or technology. No standing around waiting for a GPS lock, the beep of your heart rate monitor or the...
by Liam | Feb 18, 2019 | FITNESS
Losing fitness with age is a fear and a worry for so many people. We read it in magazines and in newspapers all the time, we even get it from our doctor. But, is it really all downhill from here? No! That’s my sincere answer and I’ll tell you why. If...
by Liam | Feb 13, 2019 | FITNESS
My top 3 kettlebell exercises series culminates in the great kettlebell swing (K.B.S.) You can probably attribute the recent kettlebell revolution and stratospheric rise in popularity to this move. It’s a fantastic exercise that can develop great fitness, plus,...
by Liam | Feb 4, 2019 | FITNESS
My top 3 kettlebell exercises can add a fun and functional dimension to your weight training and bootcamp workouts. I love them and use them regularly. Here is the second instalment in this three part series. If you missed it, see the first part here. As I said...
