How To Run Faster In The 10k
PERFORMANCE

How To Run Faster In The 10k

One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…

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The Role Of Appetite And Can You Trust Yours?
FOOD

The Role Of Appetite And Can You …

Can you? Can you trust your appetite? Surely you are supposed to resist, deny and ignore your appetite, your hunger and your cravings… I have some good news for you, hunger is your friend, but you need to be a…

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How To Avoid The Middle Age Spread
FOOD

How To Avoid The Middle Age Spread

Here’s my advice on how to avoid the middle age spread. Have you noticed your increasing waist line as you’ve aged? Have you heard others talk about the middle age spread? This is the thickening of your waistline through increased abdominal…

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Top 10 Tips For Low Carb High Fat Eating
FOOD

Top 10 Tips For Low Carb High Fat …

Here are my top 10 tips for low carb, high fat (LCHF) eating based upon expert research and my personal experience over many months. Low carb high fat (LCHF) has just started making headlines in the media and I am…

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6 Exercise Tweaks For Massive Results
FITNESS

6 Exercise Tweaks For Massive Results

In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the…

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