• Book of the month {Nov 2016} Roar by Stacy Sims PhD

    Book of the month {Nov 2016} Roar by …

    Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…

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    perfect breakfast with my low carb high fat granola | recipe of the month {Oct 2016}

    perfect breakfast with my low carb high …

    This week’s post is all about the perfect breakfast with my low carb high fat (LCHF) granola. As you know, with my #BreakfastRevolution it is all about fuelling your fat burn with the right food at the right time. Remember…

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    Why You Do Not Need To Smash Every Workout

    Why You Do Not Need To Smash …

    We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the…

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    My Breakfast Revolution For Fat Burning and Long Term Health

    My Breakfast Revolution For Fat Burning and …

    If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal…

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    How To Make Real Mayonnaise | Recipe of the Month {Sept 2016}

    How To Make Real Mayonnaise | Recipe of …

    Now that the world has returned to its senses and fat is good again, mayonnaise is back on the menu with a bang. It is a great way to add good fats to your diet and anyone can make it. Click…

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