• EAT & MOVE – the only fitness book you will ever need

    EAT & MOVE – the only fitness book you …

    I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between…

    View Post
    My 7 Top Health and Fitness Christmas Gift Ideas

    My 7 Top Health and Fitness Christmas Gift …

    Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…

    View Post
    Low Carb High Fat for Vegetarians

    Low Carb High Fat for Vegetarians

    Welcome to my quick guide to low carb high fat LCHF for vegetarians. Effective LCHF eating is not just for meat lovers. Fat comes from many places other than simply bacon and butter. I will show you the many vegetarian sources…

    View Post
    TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES
    Surrey

    TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES

    Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own…

    View Post
    Top 5 Running Tips | Uphill Running Techniques

    Top 5 Running Tips | Uphill Running Techniques

    Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I…

    View Post

    Instagram

    14   109
    9   110
    12   112
    14   126
    26   127
    15   128
    26   137
    10   141