Why is the wrong food so tasty?
FOOD

Why is the wrong food so tasty?

Why is the wrong food so tasty? It comes down to the way your brain is wired and the way that food manufacturers play with your brain. The Brain The reward centre of the brain is linked to the pleasure pathway(s).…

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Refreshing Summer Iced Teas
FOOD

Refreshing Summer Iced Teas

Hydrate in the sunshine with these three refreshing summer iced teas. Green Tea Fresh Mint Verbena / Verveine These refreshing iced teas are delightfully thirst quenching and posh enough to offer alternative to a cocktail or glass of wine when you’re looking…

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Healthy Eating Made Easy – in 6 simple steps
FOOD

Healthy Eating Made Easy – in 6 simple steps

Healthy eating made easy in 6 simple steps that you can do right now. The secret is to build an environment for success. Here are my 6 top tips for successful healthy eating. Get the whole family involved The more…

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BOOK OF THE MONTH {June 2016}
LIFESTYLE

BOOK OF THE MONTH {June 2016}

After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent…

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How To Run Faster In The 10k
PERFORMANCE

How To Run Faster In The 10k

One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…

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