Coconut Cacao Biscuits
FOOD

Coconut Cacao Biscuits

How To Make My Coconut-Cacao Biscuits Here is a wonderful recipe for wheat free, gluten free, lactose free, vegetarian biscuits packed with healthy fats and the awesome power of raw cacao. They are surprisingly un-coconutty in flavour so feel free…

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Do you even know when you are eating sugar!
FOOD

Do you even know when you are …

Do you know when you are eating sugar? If you choose to put it in your morning cuppa, eat a tub of ice cream or scoff half a bag of grapes, you know you are eating sugar. But, what if I told…

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The Only Sports Drink You Will Ever Need
FOOD

The Only Sports Drink You Will Ever …

Sports drink products are big business and there is a lot of very convincing advertising, but here is the only sports drink you will ever need. Commercial sports drinks often contain high levels of fructose (a poor sugar), preservatives and sometimes…

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Courgette con Pesto | Recipe Of The Month {July 2016}
FOOD

Courgette con Pesto | Recipe Of The Month {…

Welcome to the first Elevate Recipe Of The Month. This month I introduce a great staple for your healthy eating, Low Carbohydrate, High Fat menu. This is a satisfying and adaptable recipe that is suitable for vegetarians and can be…

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How To Lose Weight Without Working Out
LIFESTYLE

How To Lose Weight Without Working Out

If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out…

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