• Why You Do Not Need To Smash Every Workout
    FITNESS

    Why You Do Not Need To Smash …

    We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the…

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    My Breakfast Revolution For Fat Burning and Long Term Health
    FOOD

    My Breakfast Revolution For Fat Burning and …

    If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal…

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    How To Make Real Mayonnaise | Recipe of the Month {Sept 2016}
    FOOD

    How To Make Real Mayonnaise | Recipe of …

    Now that the world has returned to its senses and fat is good again, mayonnaise is back on the menu with a bang. It is a great way to add good fats to your diet and anyone can make it. Click…

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    Coconut Cacao Biscuits
    FOOD

    Coconut Cacao Biscuits

    How To Make My Coconut-Cacao Biscuits Here is a wonderful recipe for wheat free, gluten free, lactose free, vegetarian biscuits packed with healthy fats and the awesome power of raw cacao. They are surprisingly un-coconutty in flavour so feel free…

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    Do you even know when you are eating sugar!
    FOOD

    Do you even know when you are …

    Do you know when you are eating sugar? If you choose to put it in your morning cuppa, eat a tub of ice cream or scoff half a bag of grapes, you know you are eating sugar. But, what if I told…

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