• Nutritional Supplements | Effectiveness, Safety and Keeping it Legal.

    Nutritional Supplements | Effectiveness, Safety and Keeping it …

    I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…

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    Running The Amalfi Coast | Maiori to Ravello

    Running The Amalfi Coast | Maiori to Ravello

    Running the Amalfi Coast, or La Costiera Amalfitana, has been on my bucket list ever since I first visited the area ten years ago. My wife is part Italiana and I have long held a great passion for Italian culture,…

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    London To Brighton The Hard Way | Fuel, Hydration & The Best Cycling Clothes 

    London To Brighton The Hard Way | Fuel, …

    Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the…

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    Is your Environment Making You Fat?

    Is your Environment Making You Fat?

    Is your environment making you fat? Is it? The environment in which you live and work has a profound influence on your health and physical fitness. I do not think that anyone deliberately gains weight, but an independent survey found…

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    The healthy way to eat chocolate

    The healthy way to eat chocolate

    I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all…

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