These Medicine Balls are both delicious and healthy. Anti inflammatory and good for your blood sugar, they are a perfect Eat and Move snack. They are an equally great accompaniment to a cup of tea or an ultra marathon. Following the…
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Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten…
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“Should I exercise with a cold?” returns more than 179,000,000 google results, so, it is safe to say that this is a popular question. The current so called Australian Flu and typical winter bugs are doing the rounds and they…
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What Is The Low Carb High Fat Diet? The low carb high fat (LCHF) diet has gained popularity and is becoming fashionable amongst the health conscious, weight loss dieters and also with diet food companies. There are many health benefits to…
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Winter running gear is not just your summer gear with a jumper and trousers thrown on top. In this age of performance fabrics, hollow fibre technology and moisture wicking fabric, I have often struggled to get winter running gear right.…
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