Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort…
View Post
Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing…
View Post
Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built…
View Post
What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a personal pest. Starting out as a new runner, PBs come thick and fast, but…
View Post
These Medicine Balls are both delicious and healthy. Anti inflammatory and good for your blood sugar, they are a perfect Eat and Move snack. They are an equally great accompaniment to a cup of tea or an ultra marathon. Following the…
View Post