• Interview with James Carnegie | Photographer and Ultra Runner Extraordinaire

    Interview with James Carnegie | Photographer and Ultra …

    I’d like to introduce you to the brilliant James Carnegie, Photographer and Ultra Runner. Hailing from the island of Jersey, he has a passion for the outdoors and is always open to adventure. He has almost two decades of experience…

    View Post
    Top 3 Recovery Tips For Next To Nothing

    Top 3 Recovery Tips For Next To Nothing

    Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort…

    View Post
    3 Fat Burning Shake Recipes | Fire up your fat burn

    3 Fat Burning Shake Recipes | Fire up your …

    Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing…

    View Post
    Bath salts to revive and recover | I test four favourites to tell you mine

    Bath salts to revive and recover | I …

    Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built…

    View Post
    Run Faster Without Changing Your Training

    Run Faster Without Changing Your Training

    What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a Personal Best. Starting out as a new runner, PBs come thick and fast, but…

    View Post

    Instagram

    18   87
    18   111
    38   124
    17   125
    19   122
    26   127
    15   113
    22   133