• Amazeballs Recipe | Nutty Lemon and Turmeric Medicine Balls
    FOOD

    Amazeballs Recipe | Nutty Lemon and Turmeric Medicine …

    These Medicine Balls are both delicious and healthy. Anti inflammatory and good for your blood sugar, they are a perfect Eat and Move snack. They are an equally great accompaniment to a cup of tea or an ultra marathon. Following the…

    View Post
    The 10 Minute Workout Everyone Can Do
    Uncategorized

    The 10 Minute Workout Everyone Can Do

    Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten…

    View Post
    Should I exercise with a cold? | Top Tips & How To
    FITNESS

    Should I exercise with a cold? | Top …

    “Should I exercise with a cold?” returns more than 179,000,000 google results, so, it is safe to say that this is a popular question. The current so called Australian Flu and typical winter bugs are doing the rounds and they…

    View Post
    What Is The Low Carb High Fat Diet? | LCHF Diet Explained
    FOOD

    What Is The Low Carb High Fat …

    What Is The Low Carb High Fat Diet? The low carb high fat (LCHF) diet has gained popularity and is becoming fashionable amongst the health conscious, weight loss dieters and also with diet food companies. There are many health benefits to…

    View Post
    Winter Running Gear | clothing combos to stay warm and dry inside and out!
    FITNESS

    Winter Running Gear | clothing combos to stay …

    Winter running gear is not just your summer gear with a jumper and trousers thrown on top. In this age of performance fabrics, hollow fibre technology and moisture wicking fabric, I have often struggled to get winter running gear right.…

    View Post

    Instagram

    13   76
    18   112
    19   113
    40   155
    22   130
    35   145
    28   80
    11   126