• Should I Do Cardio Or Weights?| Put Them Together For Killer Work Capacity

    Should I Do Cardio Or Weights?| Put …

    Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so…

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    Online Fitness Challenges | The good, the bad and the best way forward

    Online Fitness Challenges | The good, the bad …

    Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting.…

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    Dry January Drinks | Three Beverages To Get You Through

    Dry January Drinks | Three Beverages To Get …

    Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep…

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    What Is BMI? | When It Works And When It Really Doesn’t

    What Is BMI? | When It Works And …

    “What is BMI?” is an incredibly popular google search term. This tells me two big things. One, a huge number of people have heard of BMI. Two, and most importantly, a huge number of people don’t know what it is.…

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    How To Run A Sub 2 Hour Half Marathon | On 2 Runs A Week and 14 Dislocated Kneecaps

    How To Run A Sub 2 Hour Half …

    Do you know how to run a sub two hour marathon? Just get used to running at 5:40/km right? What if you can only run two and a half times a week because you have dodgy knees? Oh, and you…

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