• My Top 3 Kettlebell Exercises | No.1 Clean and Press

    My Top 3 Kettlebell Exercises | No.1 Clean and …

    My top 3 kettlebell exercises that I use and enjoy are now yours to love as much as I do. Here is the first one in a three part series. The kettlebell is at least 350 years old and maybe more. Russian…

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    I Can’t Run | Nah, You Were Born To Run!

    I Can’t Run | Nah, You Were …

    “I can’t run” is the reaction I get from so many people when the subject of running arises. It seems that running is easy for some and absolute torture for others. So why do so many of us take up…

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    Should I Do Cardio Or Weights?| Put Them Together For Killer Work Capacity

    Should I Do Cardio Or Weights?| Put …

    Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so…

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    Online Fitness Challenges | The good, the bad and the best way forward

    Online Fitness Challenges | The good, the bad …

    Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting.…

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    Dry January Drinks | Three Beverages To Get You Through

    Dry January Drinks | Three Beverages To Get …

    Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep…

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