Book of the Month { May 2016 }
FOOD

Book of the Month { May 2016 }

Welcome to the first Book of the Month. Rather than keep my burgeoning library secret I have decided to share with you the books that influence and inspire my practise and give scientific credence to my methods. You’ll find coaching…

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Hydration Is About More Than Just Water
FITNESS

Hydration Is About More Than Just Water

With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every…

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How to be a better fat burner
LIFESTYLE

How to be a better fat burner

You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is…

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Are you a fat burner or a sugar burner?
FITNESS

Are you a fat burner or a …

How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning…

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3 Superfoods Already In Your Kitchen
FOOD

3 Superfoods Already In Your Kitchen

Any nutrition professional worth listening to will tell you there’s no such thing as a Superfood. Some foods however happen to offer particularly excellent nutrition and many of them are already in your kitchen. Here are 3 special ones that…

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