Hydration Is About More Than Just Water
FITNESS

Hydration Is About More Than Just Water

With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every…

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How to be a better fat burner
LIFESTYLE

How to be a better fat burner

You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is…

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Are you a fat burner or a sugar burner?
FITNESS

Are you a fat burner or a …

How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning…

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3 Superfoods Already In Your Kitchen
FOOD

3 Superfoods Already In Your Kitchen

Any nutrition professional worth listening to will tell you there’s no such thing as a Superfood. Some foods however happen to offer particularly excellent nutrition and many of them are already in your kitchen. Here are 3 special ones that…

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Healthy Snack Haul
FOOD

Healthy Snack Haul

Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to…

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