by Liam | Sep 11, 2016 | FOOD, VIDEOS
Now that the world has returned to its senses and fat is good again, mayonnaise is back on the menu with a bang. It is a great way to add good fats to your diet and anyone can make it. Click on the video below to see the following method in action. This is a delicious...
by Liam | May 21, 2016 | FITNESS, VIDEOS
In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the attached video to nail these drills...
by Liam | Mar 14, 2016 | FITNESS, VIDEOS
If you are time constrained and want to work every muscle or looking for “functional” exercises to challenge yourself these three killer drills will get the job done. Checkout the attached video to perfect your technique. The Burpee With a...
