Run Faster Without Changing Your Training

Run Faster Without Changing Your Training

What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a personal pest. Starting out as a new runner, PBs come thick and fast, but…

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TOP RUNNING TIPS | 6 DOWNHILL RUNNING TECHNIQUES
Surrey

TOP RUNNING TIPS | 6 DOWNHILL RUNNING TECHNIQUES

Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own…

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Top 5 Running Tips | Uphill Running Techniques

Top 5 Running Tips | Uphill Running Techniques

Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I…

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The Only Sports Drink You Will Ever Need

The Only Sports Drink You Will Ever …

Sports drink products are big business and there is a lot of very convincing advertising, but here is the only sports drink you will ever need. Commercial sports drinks often contain high levels of fructose (a poor sugar), preservatives and sometimes…

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How To Run Faster In The 10k

How To Run Faster In The 10k

One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…

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