Are you a fat burner or a sugar burner?

Are you a fat burner or a …

How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning…

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3 Superfoods Already In Your Kitchen

3 Superfoods Already In Your Kitchen

Any nutrition professional worth listening to will tell you there’s no such thing as a Superfood. Some foods however happen to offer particularly excellent nutrition and many of them are already in your kitchen. Here are 3 special ones that…

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Healthy Snack Haul

Healthy Snack Haul

Welcome to my first Snack┬áHaul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to…

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My Top 5 Running Reads

My Top 5 Running Reads

Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating…

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Top 3 Quick and Easy Workouts for the Time-Starved Fitness Addict

Top 3 Quick and Easy Workouts for the …

I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In…

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