3 Superfoods Already In Your Kitchen
FOOD

3 Superfoods Already In Your Kitchen

Any nutrition professional worth listening to will tell you there’s no such thing as a Superfood. Some foods however happen to offer particularly excellent nutrition and many of them are already in your kitchen. Here are 3 special ones that…

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Healthy Snack Haul
FOOD

Healthy Snack Haul

Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to…

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My Top 5 Running Reads
FITNESS

My Top 5 Running Reads

Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating…

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Top 3 Quick and Easy Workouts for the Time-Starved Fitness Addict
FITNESS

Top 3 Quick and Easy Workouts for the …

I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In…

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No Pain No Gain, Right?
FITNESS

No Pain No Gain, Right?

No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when…

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