How To Avoid The Middle Age Spread
FOOD

How To Avoid The Middle Age Spread

Here’s my advice on how to avoid the middle age spread. Have you noticed your increasing waist line as you’ve aged? Have you heard others talk about the middle age spread? This is the thickening of your waistline through increased abdominal…

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Top 10 Tips For Low Carb High Fat Eating
FOOD

Top 10 Tips For Low Carb High Fat …

Here are my top 10 tips for low carb, high fat (LCHF) eating based upon expert research and my personal experience over many months. Low carb high fat (LCHF) has just started making headlines in the media and I am…

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Book of the Month { May 2016 }
FOOD

Book of the Month { May 2016 }

Welcome to the first Book of the Month. Rather than keep my burgeoning library secret I have decided to share with you the books that influence and inspire my practise and give scientific credence to my methods. You’ll find coaching…

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How to be a better fat burner
LIFESTYLE

How to be a better fat burner

You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is…

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Are you a fat burner or a sugar burner?
FITNESS

Are you a fat burner or a …

How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning…

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