perfect breakfast with my low carb high fat granola | recipe of the month {Oct 2016}

perfect breakfast with my low carb high …

This week’s post is all about the perfect breakfast with my low carb high fat (LCHF) granola. As you know, with my #BreakfastRevolution it is all about fuelling your fat burn with the right food at the right time. Remember…

View Post
My Breakfast Revolution For Fat Burning and Long Term Health

My Breakfast Revolution For Fat Burning and …

If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal…

View Post
How To Lose Weight Without Working Out

How To Lose Weight Without Working Out

If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out…

View Post
Why is the wrong food so tasty?

Why is the wrong food so tasty?

Why is the wrong food so tasty? It comes down to the way your brain is wired and the way that food manufacturers play with your brain. The Brain The reward centre of the brain is linked to the pleasure pathway(s).…

View Post
Refreshing Summer Iced Teas

Refreshing Summer Iced Teas

Hydrate in the sunshine with these three refreshing summer iced teas. Green Tea Fresh Mint Verbena / Verveine These refreshing iced teas are delightfully thirst quenching and posh enough to offer alternative to a cocktail or glass of wine when you’re looking…

View Post