My 7 Top Health and Fitness Christmas Gift Ideas
FITNESS

My 7 Top Health and Fitness Christmas Gift …

Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…

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Book of the month {Nov 2016} Roar by Stacy Sims PhD
FITNESS

Book of the month {Nov 2016} Roar by …

Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…

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perfect breakfast with my low carb high fat granola | recipe of the month {Oct 2016}
FOOD

perfect breakfast with my low carb high …

This week’s post is all about the perfect breakfast with my low carb high fat (LCHF) granola. As you know, with my #BreakfastRevolution it is all about fuelling your fat burn with the right food at the right time. Remember…

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My Breakfast Revolution For Fat Burning and Long Term Health
FOOD

My Breakfast Revolution For Fat Burning and …

If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal…

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How To Lose Weight Without Working Out
LIFESTYLE

How To Lose Weight Without Working Out

If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out…

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