The healthy way to eat chocolate

The healthy way to eat chocolate

I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all…

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Instantly Improve Your Health and Fitness | Part 2 | Carb Timing

Instantly Improve Your Health and Fitness | Part 2 | …

Carb timing is all about the time of day that you eat carbohydrates. This simple principle can instantly improve your health and fitness and you can do this right now. With an understanding of the basic biology you can make carbs…

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Instantly Improve Your Health & Fitness | Series Part 1

Instantly Improve Your Health & Fitness | Series Part 1

There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your…

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My 7 Top Health and Fitness Christmas Gift Ideas

My 7 Top Health and Fitness Christmas Gift …

Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…

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Book of the month {Nov 2016} Roar by Stacy Sims PhD

Book of the month {Nov 2016} Roar by …

Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…

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