by Liam | Feb 19, 2017 | LIFESTYLE
There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your heathy meal...
by Liam | Dec 17, 2016 | FITNESS, FOOD, LIFESTYLE
Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get on board with the Elevate way of healthy eating and moving....
by Liam | Nov 14, 2016 | FITNESS, LIFESTYLE
Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book is released that changes the way you look at things. With this in mind,...
by Liam | Oct 24, 2016 | FOOD, LIFESTYLE
This week’s post is all about the perfect breakfast with my low carb high fat (LCHF) granola. As you know, with my #BreakfastRevolution it is all about fuelling your fat burn with the right food at the right time. Remember that you wake in a fat burning state...
by Liam | Sep 29, 2016 | FOOD, LIFESTYLE
If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal is important, but breakfast has the power...
by Liam | Jul 26, 2016 | FITNESS, LIFESTYLE
If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out for one hour, which includes warming up and cooling down and you...
