by Liam | Feb 19, 2021 | FITNESS, LIFESTYLE, Uncategorized
So you set some New Year resolutions and they did’t pan out the way you hoped. Now is the very best time to shake it off and move on with renewed vigour. Take comfort from knowing most resolutions fail in the first six weeks. It’s also comforting to know that this is...
by Liam | Jul 6, 2019 | HEALTH, LIFESTYLE
Body positivity is simply feeling good about your own body. Think of it as physical self confidence in your birthday suit. It’s about loving the skin you’re in, warts and all. Having the confidence and self love necessary to accept yourself for who you...
by Liam | Aug 26, 2018 | FITNESS, TRAVEL
I’d like to introduce you to the brilliant James Carnegie, Photographer and Ultra Runner. Hailing from the island of Jersey, he has a passion for the outdoors and is always open to adventure. He has almost two decades of experience behind the lens and I’ve...
by Liam | May 2, 2018 | FITNESS, LIFESTYLE
Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built great cities upon natural springs including the...
by Liam | Jan 16, 2018 | FOOD, LIFESTYLE
What Is The Low Carb High Fat Diet? The low carb high fat (LCHF) diet has gained popularity and is becoming fashionable amongst the health conscious, weight loss dieters and also with diet food companies. There are many health benefits to following a good LCHF...
by Liam | Oct 24, 2017 | FITNESS, LIFESTYLE
Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can go on smashing those health and fitness goals...
