How to Diet | Top Tips For Diet Success
FOOD

How to Diet | Top Tips For Diet …

Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction…

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Breakfast Recipe | Welcome In Autumn Flavours
FOOD

Breakfast Recipe | Welcome In Autumn Flavours

Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially…

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Alcohol as Part of a Healthy Lifestyle
FOOD

Alcohol as Part of a Healthy Lifestyle

A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading.…

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Nutritional Supplements | Effectiveness, Safety and Keeping it Legal.
FITNESS

Nutritional Supplements | Effectiveness, Safety and Keeping it …

I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…

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The healthy way to eat chocolate
FOOD

The healthy way to eat chocolate

I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all…

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