Amazeballs Recipe | Nutty Ginger Fat Burning Balls

Amazeballs Recipe | Nutty Ginger Fat Burning Balls

I was inspired to create these low carb high fat Amazeballs as a sports nutrition snack that was not packed with sugar and highly processed rubbish, unlike 99% of sports snacks out there. I wanted a healthy, delicious bite that…

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How to Diet | Top Tips For Diet Success

How to Diet | Top Tips For Diet …

Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction…

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Breakfast Recipe | Welcome In Autumn Flavours

Breakfast Recipe | Welcome In Autumn Flavours

Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially…

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Alcohol as Part of a Healthy Lifestyle

Alcohol as Part of a Healthy Lifestyle

A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading.…

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Nutritional Supplements | Effectiveness, Safety and Keeping it Legal.

Nutritional Supplements | Effectiveness, Safety and Keeping it …

I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…

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