5 Reasons To Go Barefoot
FITNESS

5 Reasons To Go Barefoot

Everyone in the western world wears shoes, why wouldn’t you? Some shoes are highly functional and even essential, but most are all about the look. I don’t want you rocking up to the office with your clod-hoppers on show, but…

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5 Fat Burning Truths
FITNESS

5 Fat Burning Truths

Fat Burn: this is the single most over sold and poorly understood term in the history of fitness. Here are 5 Fat Burning Truths   1. Excess Body Fat comes from an Energy Surplus There’s no sugar coating this one, no pun intended.…

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