I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between…
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Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…
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Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own…
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Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I…
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Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…
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