One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…
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In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the…
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With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every…
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You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is…
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How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning…
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