If you are time constrained and want to work every muscle or looking for “functional” exercises to challenge yourself these three killer drills will get the job done. Checkout the attached video to perfect your technique. The Burpee…
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Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in…
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Everyone in the western world wears shoes, why wouldn’t you? Some shoes are highly functional and even essential, but most are all about the look. I don’t want you rocking up to the office with your clod-hoppers on show, but…
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Fat Burn: this is the single most over sold and poorly understood term in the history of fitness. Here are 5 Fat Burning Truths 1. Excess Body Fat comes from an Energy Surplus There’s no sugar coating this one, no pun intended.…
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