I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In…
View Post
No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when…
View Post
If you are time constrained and want to work every muscle or looking for “functional” exercises to challenge yourself these three killer drills will get the job done. Checkout the attached video to perfect your technique. The Burpee…
View Post
Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in…
View Post
Everyone in the western world wears shoes, why wouldn’t you? Some shoes are highly functional and even essential, but most are all about the look. I don’t want you rocking up to the office with your clod-hoppers on show, but…
View Post