Personal Grooming | My 7 Top Tips To Groom For Success

Personal Grooming | My 7 Top Tips To Groom …

  Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can…

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Nutritional Supplements | Effectiveness, Safety and Keeping it Legal.

Nutritional Supplements | Effectiveness, Safety and Keeping it …

I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…

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Running The Amalfi Coast | Maiori to Ravello

Running The Amalfi Coast | Maiori to Ravello

Running the Amalfi Coast, or La Costiera Amalfitana, has been on my bucket list ever since I first visited the area ten years ago. My wife is part Italiana and I have long held a great passion for Italian culture,…

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London To Brighton The Hard Way | Fuel, Hydration & The Best Cycling Clothes 

London To Brighton The Hard Way | Fuel, …

Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the…

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Is your Environment Making You Fat?

Is your Environment Making You Fat?

Is your environment making you fat? Is it? The environment in which you live and work has a profound influence on your health and physical fitness. I do not think that anyone deliberately gains weight, but an independent survey found…

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