How To Lose Weight Without Working Out
LIFESTYLE

How To Lose Weight Without Working Out

If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out…

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BOOK OF THE MONTH {June 2016}
LIFESTYLE

BOOK OF THE MONTH {June 2016}

After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent…

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How To Run Faster In The 10k
PERFORMANCE

How To Run Faster In The 10k

One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…

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6 Exercise Tweaks For Massive Results
FITNESS

6 Exercise Tweaks For Massive Results

In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the…

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Hydration Is About More Than Just Water
FITNESS

Hydration Is About More Than Just Water

With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every…

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