Is your Environment Making You Fat?
LIFESTYLE

Is your Environment Making You Fat?

Is your environment making you fat? Is it? The environment in which you live and work has a profound influence on your health and physical fitness. I do not think that anyone deliberately gains weight, but an independent survey found…

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EAT & MOVE – the only fitness book you will ever need
FITNESS

EAT & MOVE – the only fitness book you …

I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between…

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My 7 Top Health and Fitness Christmas Gift Ideas
FITNESS

My 7 Top Health and Fitness Christmas Gift …

Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…

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TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES
Surrey

TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES

Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own…

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Top 5 Running Tips | Uphill Running Techniques
FITNESS

Top 5 Running Tips | Uphill Running Techniques

Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I…

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