Should I Do Cardio Or Weights?| Put Them Together For Killer Work Capacity

Should I Do Cardio Or Weights?| Put …

Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so…

View Post
Online Fitness Challenges | The good, the bad and the best way forward

Online Fitness Challenges | The good, the bad …

Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting.…

View Post
How To Run A Sub 2 Hour Half Marathon | On 2 Runs A Week and 14 Dislocated Kneecaps

How To Run A Sub 2 Hour Half …

Do you know how to run a sub two hour marathon? Just get used to running at 5:40/km right? What if you can only run two and a half times a week because you have dodgy knees? Oh, and you…

View Post
My Trail Running Favourites | Summer 2018

My Trail Running Favourites | Summer 2018

My Trail Running Favourites, from top to bottom, literally. Comfort and function are paramount so here is my favourite combination of tops, bottoms and accessories when I’m running off road. The following is an absolute essentials kit list for up…

View Post
Interview with James Carnegie | Photographer and Ultra Runner Extraordinaire

Interview with James Carnegie | Photographer and Ultra …

I’d like to introduce you to the brilliant James Carnegie, Photographer and Ultra Runner. Hailing from the island of Jersey, he has a passion for the outdoors and is always open to adventure. He has almost two decades of experience…

View Post