I’ve coached runners to great things at London; the planning, the long runs, the workouts and the nutrition. When it comes to race day, there are the golden rules that apply to every big race. Feed up, rest up and…
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We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to…
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Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had…
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Run free from the gadgets and technology for the ultimate running experience. Seriously; when did you last run free? Just you in a top, bottoms and shoes, no gadgets or technology. No standing around waiting for a GPS lock, the…
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Losing fitness with age is a fear and a worry for so many people. We read it in magazines and in newspapers all the time, we even get it from our doctor. But, is it really all downhill from here?…
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