Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built…
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What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a Personal Best. Starting out as a new runner, PBs come thick and fast, but…
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Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten…
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“Should I exercise with a cold?” returns more than 179,000,000 google results, so, it is safe to say that this is a popular question. The current so called Australian Flu and typical winter bugs are doing the rounds and they…
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Winter running gear is not just your summer gear with a jumper and trousers thrown on top. In this age of performance fabrics, hollow fibre technology and moisture wicking fabric, I have often struggled to get winter running gear right.…
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