Winter Running Gear | clothing combos to stay warm and dry inside and out!
FITNESS

Winter Running Gear | clothing combos to stay …

Winter running gear is not just your summer gear with a jumper and trousers thrown on top. In this age of performance fabrics, hollow fibre technology and moisture wicking fabric, I have often struggled to get winter running gear right.…

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How to Diet | Top Tips For Diet Success
FOOD

How to Diet | Top Tips For Diet …

Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction…

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Personal Grooming | My 7 Top Tips To Groom For Success
LIFESTYLE

Personal Grooming | My 7 Top Tips To Groom …

  Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can…

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Nutritional Supplements | Effectiveness, Safety and Keeping it Legal.
FITNESS

Nutritional Supplements | Effectiveness, Safety and Keeping it …

I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…

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Running The Amalfi Coast | Maiori to Ravello
FITNESS

Running The Amalfi Coast | Maiori to Ravello

Running the Amalfi Coast, or La Costiera Amalfitana, has been on my bucket list ever since I first visited the area ten years ago. My wife is part Italiana and I have long held a great passion for Italian culture,…

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