My Trail Running Favourites | Summer 2018
FITNESS

My Trail Running Favourites | Summer 2018

My Trail Running Favourites, from top to bottom, literally. Comfort and function are paramount so here is my favourite combination of tops, bottoms and accessories when I’m running off road. The following is an absolute essentials kit list for up…

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Interview with James Carnegie | Photographer and Ultra Runner Extraordinaire
FITNESS

Interview with James Carnegie | Photographer and Ultra …

I’d like to introduce you to the brilliant James Carnegie, Photographer and Ultra Runner. Hailing from the island of Jersey, he has a passion for the outdoors and is always open to adventure. He has almost two decades of experience…

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Top 3 Recovery Tips For Next To Nothing
FOOD

Top 3 Recovery Tips For Next To Nothing

Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort…

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Bath salts to revive and recover | I test four favourites to tell you mine
FITNESS

Bath salts to revive and recover | I …

Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built…

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Run Faster Without Changing Your Training
FITNESS

Run Faster Without Changing Your Training

What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a Personal Best. Starting out as a new runner, PBs come thick and fast, but…

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