My January Fitness Challenge 2020 | Fitness Every Day

My January Fitness Challenge 2020 | Fitness Every Day

My January fitness challenge will not only get you fit, it will create the positive habits to make 2020 your fittest year yet. It is designed for anyone who wants to improve their shape and physical fitness. Frequency and regularity…

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How To Keep Fit At Christmas | Tips and Tricks

How To Keep Fit At Christmas | Tips …

Here’s how to kick back and relax and keep fit over the Christmas break. Taking time off is essential, but that doesn’t mean you have to trash your fitness. The mental and physical recuperation is worth its weight in gold. Now…

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INJURY PREVENTION FOR RUNNERS | FEWER INJURIES, FASTER RUNNING

INJURY PREVENTION FOR RUNNERS | FEWER INJURIES, FASTER …

Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories…

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Top Tips For The London Marathon | From Runners Who’ve Been There & Done It

Top Tips For The London Marathon | From …

I’ve coached runners to great things at London; the planning, the long runs, the workouts and the nutrition. When it comes to race day, there are the golden rules that apply to every big race. Feed up, rest up and…

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Why Sitting Sucks | Three Ways To Fight Back

Why Sitting Sucks | Three Ways To Fight …

We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to…

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