Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the…
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Is your environment making you fat? Is it? The environment in which you live and work has a profound influence on your health and physical fitness. I do not think that anyone deliberately gains weight, but an independent survey found…
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I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all…
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Carb timing is all about the time of day that you eat carbohydrates. This simple principle can instantly improve your health and fitness and you can do this right now. With an understanding of the basic biology you can make carbs…
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There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your…
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