Alcohol as Part of a Healthy Lifestyle
FOOD

Alcohol as Part of a Healthy Lifestyle

A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading.…

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Nutritional Supplements | Effectiveness, Safety and Keeping it Legal.
FITNESS

Nutritional Supplements | Effectiveness, Safety and Keeping it …

I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…

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Running The Amalfi Coast | Maiori to Ravello
FITNESS

Running The Amalfi Coast | Maiori to Ravello

Running the Amalfi Coast, or La Costiera Amalfitana, has been on my bucket list ever since I first visited the area ten years ago. My wife is part Italiana and I have long held a great passion for Italian culture,…

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London To Brighton The Hard Way | Fuel, Hydration & The Best Cycling Clothes 
FITNESS

London To Brighton The Hard Way | Fuel, …

Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the…

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Is your Environment Making You Fat?
LIFESTYLE

Is your Environment Making You Fat?

Is your environment making you fat? Is it? The environment in which you live and work has a profound influence on your health and physical fitness. I do not think that anyone deliberately gains weight, but an independent survey found…

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