I Can’t Run | Yes You Can, You Were Born To Run!

I Can’t Run | Yes You Can, …

“I can’t run” is the reaction I get from so many people when the subject of running arises. It seems that running is easy for some and absolute torture for others. So why do so many of us take up…

View Post
Should I Do Cardio Or Weights?| Put Them Together For Killer Work Capacity

Should I Do Cardio Or Weights?| Put …

Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so…

View Post
Online Fitness Challenges | The good, the bad and the best way forward

Online Fitness Challenges | The good, the bad …

Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting.…

View Post
Dry January Drinks | Three Beverages To Get You Through

Dry January Drinks | Three Beverages To Get …

Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep…

View Post
What Is BMI? | When It Works And When It Really Doesn’t

What Is BMI? | When It Works And …

“What is BMI?” is an incredibly popular google search term. This tells me two big things. One, a huge number of people have heard of BMI. Two, and most importantly, a huge number of people don’t know what it is.…

View Post