My top 3 kettlebell exercises can add a fun and functional dimension to your weight training and bootcamp workouts. I love them and use them regularly. Here is the second instalment in this three part series. If you missed it,…
View Post
My top 3 kettlebell exercises that I use and enjoy are now yours to love as much as I do. Here is the first one in a three part series. The kettlebell is at least 350 years old and maybe more. Russian…
View Post
“I can’t run” is the reaction I get from so many people when the subject of running arises. It seems that running is easy for some and absolute torture for others. So why do so many of us take up…
View Post
Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so…
View Post
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting.…
View Post