Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction…
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Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can…
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Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially…
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A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading.…
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I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…
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