by Liam | Feb 18, 2019 | FITNESS
Losing fitness with age is a fear and a worry for so many people. We read it in magazines and in newspapers all the time, we even get it from our doctor. But, is it really all downhill from here? No! That’s my sincere answer and I’ll tell you why. If...
by Liam | Feb 13, 2019 | FITNESS
My top 3 kettlebell exercises series culminates in the great kettlebell swing (K.B.S.) You can probably attribute the recent kettlebell revolution and stratospheric rise in popularity to this move. It’s a fantastic exercise that can develop great fitness, plus,...
by Liam | Feb 4, 2019 | FITNESS
My top 3 kettlebell exercises can add a fun and functional dimension to your weight training and bootcamp workouts. I love them and use them regularly. Here is the second instalment in this three part series. If you missed it, see the first part here. As I said...
by Liam | Feb 2, 2019 | FITNESS
My top 3 kettlebell exercises that I use and enjoy are now yours to love as much as I do. Here is the first one in a three part series. The kettlebell is at least 350 years old and maybe more. Russian fitness culture has records of the use of kettlebell as we know...
by Liam | Jan 27, 2019 | FITNESS
“I can’t run” is the reaction I get from so many people when the subject of running arises. It seems that running is easy for some and absolute torture for others. So why do so many of us take up running and why is it currently the fastest growing...
