I’d like to introduce you to the brilliant James Carnegie, Photographer and Ultra Runner. Hailing from the island of Jersey, he has a passion for the outdoors and is always open to adventure. He has almost two decades of experience…
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Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort…
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Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing…
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Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built…
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What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a Personal Best. Starting out as a new runner, PBs come thick and fast, but…
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