by Liam | Sep 16, 2015 | FITNESS
Everyone in the western world wears shoes, why wouldn’t you? Some shoes are highly functional and even essential, but most are all about the look. I don’t want you rocking up to the office with your clod-hoppers on show, but I am a firm believer in letting...
by Liam | Aug 28, 2015 | FITNESS
Fat Burn: this is the single most over sold and poorly understood term in the history of fitness. Here are 5 Fat Burning Truths 1. Excess Body Fat comes from an Energy Surplus There’s no sugar coating this one, no pun intended. If you eat more energy than...
by Liam | Aug 25, 2015 | FOOD
When shopping at the supermarket stick to the outside aisles. This is where the fresh and whole foods are displayed. The inner aisles are stocked with more processed and less natural products which you should aim to limit in your diet. Better still, shop at your local...
by Liam | Aug 25, 2015 | FOOD
Get in the groove the night before You’ve probably heard of chia seeds, but what’s all the fuss about and what to do with them? Think of chia seeds as a super protein shot. They are packed with amino acids (the building blocks of protein) and the right...
