by Liam | May 29, 2016 | FOOD, LIFESTYLE
Here are my top 10 tips for low carb, high fat (LCHF) eating based upon expert research and my personal experience over many months. Low carb high fat (LCHF) has just started making headlines in the media and I am pleased to be able to call upon my first hand...
by Liam | May 21, 2016 | FITNESS, VIDEOS
In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the attached video to nail these drills...
by Liam | May 14, 2016 | FOOD, LIFESTYLE
Welcome to the first Book of the Month. Rather than keep my burgeoning library secret I have decided to share with you the books that influence and inspire my practise and give scientific credence to my methods. You’ll find coaching and training manuals, diet...
by Liam | May 8, 2016 | FITNESS, FOOD
With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every minute in...
by Liam | May 1, 2016 | FITNESS, LIFESTYLE
You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is lower than desired so your metabolism is...
