No Pain No Gain, Right?
FITNESS

No Pain No Gain, Right?

No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when…

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Top 3 Total Body Exercises
FITNESS

Top 3 Total Body Exercises

If you are time constrained and want to work every muscle or looking for “functional” exercises to challenge yourself these three killer drills will get the job done.   Checkout the attached video to perfect your technique.   The Burpee…

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How to be a Morning Person
LIFESTYLE

How to be a Morning Person

I’ve always envied Morning People. The ones who can jump up bright eyed and bushy tailed as if they’ve just had the perfect night’s sleep. So, I’ve talked to them and identified their good habits to workout how to be a morning person.…

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Fuel your fat burn
FITNESS

Fuel your fat burn

Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in…

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PERSONAL TRAINING
SERVICES

PERSONAL TRAINING

One-to-One, Paired or Small Group Training is available at our gym location and outdoors. Elevate Personal Training currently operates in the Surbiton and Thames Ditton areas. Personal Training offers a highly focused and tailored approach to every fitness session. Whether…

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