Fuel your fat burn
FITNESS

Fuel your fat burn

Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in…

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PERSONAL TRAINING
SERVICES

PERSONAL TRAINING

One-to-One, Paired or Small Group Training is available at our gym location and outdoors. Elevate Personal Training currently operates in the Surbiton and Thames Ditton areas. Personal Training offers a highly focused and tailored approach to every fitness session. Whether…

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5 Reasons To Go Barefoot
FITNESS

5 Reasons To Go Barefoot

Everyone in the western world wears shoes, why wouldn’t you? Some shoes are highly functional and even essential, but most are all about the look. I don’t want you rocking up to the office with your clod-hoppers on show, but…

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5 Fat Burning Truths
FITNESS

5 Fat Burning Truths

Fat Burn: this is the single most over sold and poorly understood term in the history of fitness. Here are 5 Fat Burning Truths   1. Excess Body Fat comes from an Energy Surplus There’s no sugar coating this one, no pun intended.…

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Vegetable drawer shopping list
FOOD

Vegetable drawer shopping list

When shopping at the supermarket stick to the outside aisles. This is where the fresh and whole foods are displayed. The inner aisles are stocked with more processed and less natural products which you should aim to limit in your…

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