How To Run A Sub 2 Hour Half Marathon | On 2 Runs A Week and 14 Dislocated Kneecaps
FITNESS

How To Run A Sub 2 Hour Half …

Do you know how to run a sub two hour marathon? Just get used to running at 5:40/km right? What if you can only run two and a half times a week because you have dodgy knees? Oh, and you…

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My Trail Running Favourites | Summer 2018
FITNESS

My Trail Running Favourites | Summer 2018

My Trail Running Favourites, from top to bottom, literally. Comfort and function are paramount so here is my favourite combination of tops, bottoms and accessories when I’m running off road. The following is an absolute essentials kit list for up…

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Interview with James Carnegie | Photographer and Ultra Runner Extraordinaire
FITNESS

Interview with James Carnegie | Photographer and Ultra …

I’d like to introduce you to the brilliant James Carnegie, Photographer and Ultra Runner. Hailing from the island of Jersey, he has a passion for the outdoors and is always open to adventure. He has almost two decades of experience…

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Top 3 Recovery Tips For Next To Nothing
FOOD

Top 3 Recovery Tips For Next To Nothing

Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort…

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3 Fat Burning Shake Recipes | Fire up your fat burn
FOOD

3 Fat Burning Shake Recipes | Fire up your …

Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing…

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