INJURY PREVENTION FOR RUNNERS | FEWER INJURIES, FASTER RUNNING

INJURY PREVENTION FOR RUNNERS | FEWER INJURIES, FASTER …

Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories…

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BODY POSITIVITY IS FOR EVERYONE | CONFIDENCE FOR ALL

BODY POSITIVITY IS FOR EVERYONE | CONFIDENCE FOR …

Body positivity is simply feeling good about your own body. Think of it as physical self confidence in your birthday suit. It’s about loving the skin you’re in, warts and all. Having the confidence and self love necessary to accept…

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Top Tips For The London Marathon | From Runners Who’ve Been There & Done It

Top Tips For The London Marathon | From …

I’ve coached runners to great things at London; the planning, the long runs, the workouts and the nutrition. When it comes to race day, there are the golden rules that apply to every big race. Feed up, rest up and…

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Why Sitting Sucks | Three Ways To Fight Back

Why Sitting Sucks | Three Ways To Fight …

We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to…

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EXERCISE SNACKING | THE BITE SIZED WAY TO GET FIT

EXERCISE SNACKING | THE BITE SIZED WAY TO …

Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had…

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