3 Fat Burning Shake Recipes | Fire up your fat burn
FOOD

3 Fat Burning Shake Recipes | Fire up your …

Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing…

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Bath salts to revive and recover | I test four favourites to tell you mine
FITNESS

Bath salts to revive and recover | I …

Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built…

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Run Faster Without Changing Your Training
FITNESS

Run Faster Without Changing Your Training

What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a Personal Best. Starting out as a new runner, PBs come thick and fast, but…

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Amazeballs Recipe | Nutty Lemon and Turmeric Medicine Balls
FOOD

Amazeballs Recipe | Nutty Lemon and Turmeric Medicine …

These Medicine Balls are both delicious and healthy. Anti inflammatory and good for your blood sugar, they are a perfect Eat and Move snack. They are an equally great accompaniment to a cup of tea or an ultra marathon. Following the…

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The 10 Minute Workout Everyone Can Do
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The 10 Minute Workout Everyone Can Do

Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten…

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