Run Faster Without Changing Your Training
FITNESS

Run Faster Without Changing Your Training

What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a Personal Best. Starting out as a new runner, PBs come thick and fast, but…

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Amazeballs Recipe | Nutty Lemon and Turmeric Medicine Balls
FOOD

Amazeballs Recipe | Nutty Lemon and Turmeric Medicine …

These Medicine Balls are both delicious and healthy. Anti inflammatory and good for your blood sugar, they are a perfect Eat and Move snack. They are an equally great accompaniment to a cup of tea or an ultra marathon. Following the…

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The 10 Minute Workout Everyone Can Do
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The 10 Minute Workout Everyone Can Do

Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten…

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Should I exercise with a cold? | Top Tips & How To
FITNESS

Should I exercise with a cold? | Top …

“Should I exercise with a cold?” returns more than 179,000,000 google results, so, it is safe to say that this is a popular question. The current so called Australian Flu and typical winter bugs are doing the rounds and they…

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What Is The Low Carb High Fat Diet? | LCHF Diet Explained
FOOD

What Is The Low Carb High Fat …

What Is The Low Carb High Fat Diet? The low carb high fat (LCHF) diet has gained popularity and is becoming fashionable amongst the health conscious, weight loss dieters and also with diet food companies. There are many health benefits to…

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