• SPORT REHAB FOR RUNNERS | HOW TO HELP YOURSELF

    SPORT REHAB FOR RUNNERS | HOW TO HELP …

    No two injuries are the same and I can’t possibly distill a three year degree and sixteen years’ experience into a single article. So, let’s look at the most common kind of sports injuries and the key principles of rehab…

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    My January Fitness Challenge 2020 | Fitness Every Day

    My January Fitness Challenge 2020 | Fitness Every Day

    My January fitness challenge will not only get you fit, it will create the positive habits to make 2020 your fittest year yet. It is designed for anyone who wants to improve their shape and physical fitness. Frequency and regularity…

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    How To Keep Fit At Christmas | Tips and Tricks

    How To Keep Fit At Christmas | Tips …

    Here’s how to kick back and relax and keep fit over the Christmas break. Taking time off is essential, but that doesn’t mean you have to trash your fitness. The mental and physical recuperation is worth its weight in gold. Now…

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    INJURY PREVENTION FOR RUNNERS | FEWER INJURIES, FASTER RUNNING

    INJURY PREVENTION FOR RUNNERS | FEWER INJURIES, FASTER …

    Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories…

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    BODY POSITIVITY IS FOR EVERYONE | CONFIDENCE FOR ALL

    BODY POSITIVITY IS FOR EVERYONE | CONFIDENCE FOR …

    Body positivity is simply feeling good about your own body. Think of it as physical self confidence in your birthday suit. It’s about loving the skin you’re in, warts and all. Having the confidence and self love necessary to accept…

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