• My Trail Running Favourites | Summer 2018
    FITNESS

    My Trail Running Favourites | Summer 2018

    My Trail Running Favourites, from top to bottom, literally. Comfort and function are paramount so here is my favourite combination of tops, bottoms and accessories when I’m running off road. The following is an absolute essentials kit list for up…

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    Interview with James Carnegie | Photographer and Ultra Runner Extraordinaire
    FITNESS

    Interview with James Carnegie | Photographer and Ultra …

    I’d like to introduce you to the brilliant James Carnegie, Photographer and Ultra Runner. Hailing from the island of Jersey, he has a passion for the outdoors and is always open to adventure. He has almost two decades of experience…

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    Top 3 Recovery Tips For Next To Nothing
    FOOD

    Top 3 Recovery Tips For Next To Nothing

    Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort…

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    3 Fat Burning Shake Recipes | Fire up your fat burn
    FOOD

    3 Fat Burning Shake Recipes | Fire up your …

    Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing…

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    Bath salts to revive and recover | I test four favourites to tell you mine
    FITNESS

    Bath salts to revive and recover | I …

    Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built…

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