• Why Sitting Sucks | Three Ways To Fight Back

    Why Sitting Sucks | Three Ways To Fight …

    We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to…

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    EXERCISE SNACKING | THE BITE SIZED WAY TO GET FIT

    EXERCISE SNACKING | THE BITE SIZED WAY TO …

    Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had…

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    RUN FREE | WHEN TO USE THE TECH & WHEN TO LOSE IT

    RUN FREE | WHEN TO USE THE TECH & …

    Run free from the gadgets and technology for the ultimate running experience. Seriously; when did you last run free? Just you in a top, bottoms and shoes, no gadgets or technology. No standing around waiting for a GPS lock, the…

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    Losing Fitness With Age | Is It Really All Downhill From Here?

    Losing Fitness With Age | Is It Really …

    Losing fitness with age is a fear and a worry for so many people. We read it in magazines and in newspapers all the time, we even get it from our doctor. But, is it really all downhill from here?…

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    MY TOP 3 KETTLEBELL EXERCISES | NO.3 KETTLEBELL SWING

    MY TOP 3 KETTLEBELL EXERCISES | NO.3 KETTLEBELL SWING

    My top 3 kettlebell exercises series culminates in the great kettlebell swing (K.B.S.) You can probably attribute the recent kettlebell revolution and stratospheric rise in popularity to this move. It’s a fantastic exercise that can develop great fitness, plus, it…

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