by Liam | Aug 7, 2016 | FOOD, PERFORMANCE
Sports drink products are big business and there is a lot of very convincing advertising, but here is the only sports drink you will ever need. Commercial sports drinks often contain high levels of fructose (a poor sugar), preservatives and sometimes stimulants such...
by Liam | Jul 26, 2016 | FITNESS, LIFESTYLE
If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out for one hour, which includes warming up and cooling down and you...
by Liam | Jun 26, 2016 | FITNESS, FOOD, LIFESTYLE
After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent fellow with more qualifications than you...
by Liam | Jun 20, 2016 | FITNESS, PERFORMANCE
One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my 3 top tips to run a faster 10km 1....
by Liam | Jun 6, 2016 | FOOD, LIFESTYLE
Here’s my advice on how to avoid the middle aged spread. Have you noticed your increasing waist line as you’ve aged? Have you heard others talk about the middle aged spread? This is the thickening of your waistline through increased abdominal fat storage....
