by Liam | Aug 6, 2017 | FOOD, LIFESTYLE
A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading. Images often depict the...
by Liam | Jan 13, 2017 | FITNESS, FOOD
I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between storing fat and burning fat. The way you move...
by Liam | Dec 17, 2016 | FITNESS, FOOD, LIFESTYLE
Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get on board with the Elevate way of healthy eating and moving....
by Liam | Nov 27, 2016 | FITNESS, PERFORMANCE
Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own relaxed hill runs or to the most...
by Liam | Nov 21, 2016 | FITNESS, PERFORMANCE
Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I liken the feel and technique of smooth hill...
