by Liam | Jul 6, 2019 | HEALTH, LIFESTYLE
Body positivity is simply feeling good about your own body. Think of it as physical self confidence in your birthday suit. It’s about loving the skin you’re in, warts and all. Having the confidence and self love necessary to accept yourself for who you...
by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
