by Liam | Nov 17, 2019 | FITNESS
Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories played out before you are compelled to help....
by Liam | Feb 12, 2018 | FITNESS, PERFORMANCE
What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a personal pest. Starting out as a new runner, PBs come thick and fast, but the better you get, the less often you beat your PB. It means you are no...
by Liam | Nov 27, 2016 | FITNESS, PERFORMANCE
Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own relaxed hill runs or to the most...
by Liam | Nov 21, 2016 | FITNESS, PERFORMANCE
Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I liken the feel and technique of smooth hill...
