Book of the month {Nov 2016} Roar by Stacy Sims PhD

Book of the month {Nov 2016} Roar by Stacy Sims PhD

Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book is released that changes the way you look at things.  With this in mind,...