by Liam | Jan 5, 2020 | FITNESS
My January fitness challenge will not only get you fit, it will create the positive habits to make 2020 your fittest year yet. It is designed for anyone who wants to improve their shape and physical fitness. Frequency and regularity are the secret to making progress...
by Liam | Nov 17, 2019 | FITNESS
Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories played out before you are compelled to help....
by Liam | Apr 10, 2019 | FITNESS
We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to enhance our health, save for offer a brief pause or...
by Liam | Jan 18, 2019 | FOOD
Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep into our weekly consumption. A Friday night social turns into a Thursday...
by Liam | May 29, 2018 | FITNESS, FOOD
Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort you put in and to getting you refreshed and...
