by Liam | Apr 28, 2020 | FITNESS
No two injuries are the same and I can’t possibly distill a three year degree and sixteen years’ experience into a single article. So, let’s look at the most common kind of sports injuries and the key principles of rehab that will help you take care of your running...
by Liam | Nov 17, 2019 | FITNESS
Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories played out before you are compelled to help....
by Liam | Mar 21, 2016 | FITNESS, LIFESTYLE
No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when you just need to shut it out and push on. What is pain?...
