by Liam | Mar 25, 2019 | FITNESS
Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had a workout cut short or a ride halted by one too many punctures. It can leave us feeling...
by Liam | Oct 16, 2016 | FITNESS
We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the loudest. I am interested in the health and...
