by Liam | Nov 21, 2016 | FITNESS, PERFORMANCE
Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I liken the feel and technique of smooth hill...
by Liam | Jun 26, 2016 | FITNESS, FOOD, LIFESTYLE
After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent fellow with more qualifications than you...
