• Personal Grooming | My 7 Top Tips To Groom For Success

    Personal Grooming | My 7 Top Tips To Groom …

      Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can…

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    Breakfast Recipe | Welcome In Autumn Flavours

    Breakfast Recipe | Welcome In Autumn Flavours

    Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially…

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    Alcohol as Part of a Healthy Lifestyle

    Alcohol as Part of a Healthy Lifestyle

    A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading.…

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    Nutritional Supplements | Effectiveness, Safety and Keeping it Legal.

    Nutritional Supplements | Effectiveness, Safety and Keeping it …

    I am delighted to introduce the newest addition to the Elevate team, Sport Scientist and Coach, Aleks Naes-Clarke. Aleks graduated from Swansea University with a degree in Sport Science with a specialism in Strength & Conditioning, Biomechanics, Physiology and Sports Nutrition. Aleks…

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    Running The Amalfi Coast | Maiori to Ravello

    Running The Amalfi Coast | Maiori to Ravello

    Running the Amalfi Coast, or La Costiera Amalfitana, has been on my bucket list ever since I first visited the area ten years ago. My wife is part Italiana and I have long held a great passion for Italian culture,…

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