Carb timing is all about the time of day that you eat carbohydrates. This simple principle can instantly improve your health and fitness and you can do this right now. With an understanding of the basic biology you can make carbs…
View Post
There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your…
View Post
I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between…
View Post
Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…
View Post
Welcome to my quick guide to low carb high fat LCHF for vegetarians. Effective LCHF eating is not just for meat lovers. Fat comes from many places other than simply bacon and butter. I will show you the many vegetarian sources…
View Post
