Healthy Snack Haul
FOOD

Healthy Snack Haul

Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to…

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Fuel your fat burn
FITNESS

Fuel your fat burn

Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in…

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Vegetable drawer shopping list
FOOD

Vegetable drawer shopping list

When shopping at the supermarket stick to the outside aisles. This is where the fresh and whole foods are displayed. The inner aisles are stocked with more processed and less natural products which you should aim to limit in your…

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Wake me up chia seed shot
FOOD

Wake me up chia seed shot

Get in the groove the night before You’ve probably heard of chia seeds, but what’s all the fuss about and what to do with them? Think of chia seeds as a super protein shot. They are packed with amino acids (the building…

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