My Top 5 Running Reads
Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating…
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Top 3 Quick and Easy Workouts for the …
I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In…
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No Pain No Gain, Right?
No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when…
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Top 3 Total Body Exercises
If you are time constrained and want to work every muscle or looking for “functional” exercises to challenge yourself these three killer drills will get the job done. Checkout the attached video to perfect your technique. The Burpee…
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Fuel your fat burn
Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in…
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