Book of the month {Nov 2016} Roar by …
Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…
View PostBook of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…
View PostWe get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the…
View PostIf I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out…
View PostAfter the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent…
View PostOne of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…
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