Why You Do Not Need To Smash Every Workout

Why You Do Not Need To Smash …

We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the…

View Post
How To Lose Weight Without Working Out

How To Lose Weight Without Working Out

If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out…

View Post
BOOK OF THE MONTH {June 2016}

BOOK OF THE MONTH {June 2016}

After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent…

View Post
How To Run Faster In The 10k

How To Run Faster In The 10k

One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…

View Post
6 Exercise Tweaks For Massive Results

6 Exercise Tweaks For Massive Results

In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the…

View Post