Hydration Is About More Than Just Water

Hydration Is About More Than Just Water

With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every…

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How to be a better fat burner

How to be a better fat burner

You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is…

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Are you a fat burner or a sugar burner?

Are you a fat burner or a …

How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning…

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My Top 5 Running Reads

My Top 5 Running Reads

Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating…

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Top 3 Quick and Easy Workouts for the Time-Starved Fitness Addict

Top 3 Quick and Easy Workouts for the …

I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In…

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