Top 5 Running Tips | Uphill Running Techniques
FITNESS

Top 5 Running Tips | Uphill Running Techniques

Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I…

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Book of the month {Nov 2016} Roar by Stacy Sims PhD
FITNESS

Book of the month {Nov 2016} Roar by …

Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…

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perfect breakfast with my low carb high fat granola | recipe of the month {Oct 2016}
FOOD

perfect breakfast with my low carb high …

This week’s post is all about the perfect breakfast with my low carb high fat (LCHF) granola. As you know, with my #BreakfastRevolution it is all about fuelling your fat burn with the right food at the right time. Remember…

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Why You Do Not Need To Smash Every Workout
FITNESS

Why You Do Not Need To Smash …

We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the…

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My Breakfast Revolution For Fat Burning and Long Term Health
FOOD

My Breakfast Revolution For Fat Burning and …

If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal…

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